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A typical warm-up for healthy muscle tissue is about 20 progressively deeper passes over each muscle group. Discomfort or pain is experienced when the spindles locate a bump or tender knot in the muscle - this is known as a trigger point. Muscles containing trigger points are often weak, stiff and sore. They are frequently tight, easily tire and often hurt. Muscles containing chronic trigger points need 20 additional passes over the involved area, and may require attention several times daily. .
ARMS: Standing or seated the arm is relaxed. Movement is performed by The Stick® .
NECK: Roll sides of neck. Stay on muscle and off the spine.
SHOULDERS: Bow the back to expose the muscles. Use short back & forth strokes. Anchor one end if desired.
BACK: Muscles of the back are easily reached. Roll one side at a time. Stay off the spine.
LEGS: Standing or seated, muscles must be relaxed for best results. Use on front and back of the leg. Stay off the shin.
FEET: Elevate one or both handles, allowing free movement of spindles.