Price shown when you add to cart
Why is the price not displayed here?
The price is lower than the manufacturers "minimum advertised price" and we are legally not allowed to display it until it is requested. To request the price, simply click add to shopping cart below.
In Stock.
Shipping cost is calculated during checkout.
In Stock
USA Triathlon Training and Racing are delighted to offer the excellent The Big Book Of Endurance Training And Racing.
With so many on offer these days, it is good to have a make you can recognise. The The Big Book Of Endurance Training And Racing is certainly that and will be a perfect acquisition.
For this reduced price, the The Big Book Of Endurance Training And Racing comes widely recommended and is a popular choice with most people. Skyhorse Publishing have included some excellent touches and this means great value for money.
Manufacturer Description
“Welcome to what will undoubtedly be a whole new level of athletic performance.”—Mark Allen, six-time winner of the Hawaii Ironman.
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.
In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as:
- The need to train slower to race faster will enable your aerobic system to improve endurance
- Why expensive running shoes can actually cause foot and leg injuries
- The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance
- And more.
If you are looking to increase your endurance and maximize your athletic potential,
The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively. 50 black-and-white illustrations
