Spinervals StrEndurance with Iron Girl DVD
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Introducing: Spinervals StrEndurance with Iron Girl DVD
We are now offering the sought after Spinervals StrEndurance with Iron Girl DVD for a slashed price. Don't pass it by - buy the Spinervals StrEndurance with Iron Girl DVD online now!
Manufacturer Description
StrEndurance and Iron Girl will BOOST your Overall Body Strength and Conditioning!
Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Strendurance Workout Series) and a cast of fit and motivated women from Team Iron Girl for a short and effective muscle strength building and toning routine designed to supplement your aerobic sport training activity and improve you results.
This DVD contains five awesome workouts of approximately 10-20 minutes each designed to maximize your muscle strength safely and efficiently. Depending on your current level of fitness, you can choose to do one or several of the workouts contained on this disk!
Product Features
- Dynamic Warm-up: Get Loose and ready to Train!
- Upper Body: Improve Upper Body Strength
- Lower Body: Get Strong and Toned Legs!
- Core Builder: Strengthen and Tone your Mid-Section!
- Flexibility: Cool Down and Stretch with a Yoga Routine
