Spinervals Competition Series 5.0: Mental Toughness by Spinervals
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Introducing: Spinervals Competition Series 5.0: Mental Toughness from Spinervals
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Manufacturer Description
Mental toughness is about learning how to tolerate discomfort. It is about training your mind to take your body to a new level. Spinervals 5.0 - Mental Toughness, is a 90 minute workout with the emphasis on steady state intervals. In the middle of the workout , you will actually hop off the bike and participate in a set of Isometric squats the ultimate 'mental toughness' developing drill. This is the ideal workout for those longer sessions necessary to develop high-end aerobic conditioning. A great addition to your Spinerval Video collection!
Product Features
- Length: 90 minutes
- Difficulty level: 9.5 (on a scale of 1 to 10, with 1 being tough and 10 being the ultimate challenge)
- Designed by Coach Troy Jacobson
- Specific training to increase endurance and speed
