Spinervals Competition Series 33.0: The Pain Cave DVD by Spinervals
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Introducing: Spinervals Competition Series 33.0: The Pain Cave DVD by Spinervals
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For this reduced price, the Spinervals Competition Series 33.0: The Pain Cave DVD comes highly recommended and is always a popular choice for many people. Spinervals have provided some nice touches and this equals good value for money.
Manufacturer Description
Enter The Pain Cave and build your speed, endurance and power on the bike!
Join Coach Troy and athletes from the Life Time Fitness Cycling Club for this high intensity workout that targets your key energy systems. Starting off with some aerobic work involving pedaling technique drills, you'll gradually build intensity through the workout with threshold work and finish up with leg burning sprints for maximum power development! Incorporate this workout in to your weekly training program to develop that 'top end' necessary for high performance fitness at any level!
Product Features
- DVD - All Regions
- Duration: 50 Minutes
- Intensity: 9.8 (on a scale of 1 to 10)
- Purpose: An Interval Workout Designed for Performance Cycling
