Spinervals Competition DVD 25.0 - Aero Base Builder V: The Compilation by Lifesports
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Introducing: Spinervals Competition DVD 25.0 - Aero Base Builder V: The Compilation from Lifesports
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Manufacturer Description
Aerobic Base training is an important factor in any serious endurance athletes training program. Coaches agree that that more expansive an athlete's aerobic foundation becomes, the more efficient that athlete becomes at utilizing oxygen, enabling them to go longer and faster.
Aero Base Builder V by Coach Troy is an aerobic base training session combining some of the best sets from the first four Aero Base Builders in the Spinervals Series in a 2 Hour workout. Athletes will find this workout to be ideal for longer aerobic training sessions and will enjoy the variety this workout has to offer.
Product Features
- Advanced level indoor cycling DVD, difficulty level: 7.5 (on a scale of 1 to 10)
- Length: 120 Minutes
- Has a 'music on/music off' option allowing you to listen to your own music
- Compatible with all stationary bikes
