Spinervals Competition DVD 23.0 - Time Saver 1 by Lifesports
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Introducing: Spinervals Competition DVD 23.0 - Time Saver 1 from Lifesports
USA Triathlon Training and Racing are proud to offer the famous Spinervals Competition DVD 23.0 - Time Saver 1.
With so many on offer right now, it is wise to have a name you can trust. The Spinervals Competition DVD 23.0 - Time Saver 1 is certainly that and will be a superb buy.
For this price, the Spinervals Competition DVD 23.0 - Time Saver 1 comes widely recommended and is a regular choice amongst lots of people. Lifesports have provided some great touches and this means good value for money.
Manufacturer Description
Join Coach Troy Jacobson and 200 athletes from the Minnesota cycling community for a 30 minute 'Time Saver' workout, each designed to focus on a specific area of your fitness while saving TIME.
Workout 'A' - Technique: This 30 minute technique session includes one legged drill work and high cadence pedaling to maximize your leg speed and create better efficiency on the bike.
Workout 'B' - Tempo/Time Trial (TT): Challenge yourself to maintain your maximum output above your anaerobic threshold during a set of leg burning 90 second reps.
Workout 'C' - Sprint/Power: Develop explosive power output and sprinting speed with short bursts of maximum intensity.
SPECIAL BONUS FEATURE: This disc includes a short interview with 3-Time Tour De France Winner and cycling legend, Greg LeMond and an overview of Bicycle Maintenance with top bicycle mechanic, Kevin O'Connor.
Product Features
- Length: Three 30-minute workouts (total of 90 minutes)
- Difficulty levels: Workout A: 7.5 / Workout B: 9.5 / Workout C: 9.9
- Workout A: Technique / Workout B: Tempo,TT / Workout C: Power/Sprint
- Has a 'music on/music off' option allowing you to listen to your own music
- Short on training time and have just 30 minutes to squeeze in an effective workout?
