Spinervals Competition DVD 20.0 - Sprinting Machine from Lifesports
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Introducing: Spinervals Competition DVD 20.0 - Sprinting Machine from Lifesports
USA Triathlon Training and Racing are proud to present the brilliant Spinervals Competition DVD 20.0 - Sprinting Machine.
With so many on offer right now, it is good to have a brand you can recognise. The Spinervals Competition DVD 20.0 - Sprinting Machine is certainly that and will be a perfect acquisition.
For this price, the Spinervals Competition DVD 20.0 - Sprinting Machine comes widely recommended and is a popular choice with lots of people. Lifesports have added some great touches and this equals great value.
Manufacturer Description
Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch muscle fibers and improving your nervous system response. In this incredibly challenging and effective workout, you'll do a series of short, high intensity sprinting efforts followed by longer rest intervals on a 1:5 work-to-rest ratio designed to optimize your ATP-CP energy system.
Towards the end of the workout, get ready for a set of power producing plyometric jumps that will give you the edge in any group sprint.
This workout is for experienced competitive cyclists who have a high level of aerobic base fitness and are ready to take it to the next level of performance!
Product Features
- Indoor cycling training, workout DVD with a difficulty level of 9.9 (on a scale of 1 to 10) WARNING: THIS WORKOUT IS ADVANCED
- Length: 50 Minutes
- Has a 'music on/music off' option allowing you to listen to your own music
- Compatible with all stationary bikes
