Spinervals Competition DVD 18.0 - Aero Base Builder III by Lifesports
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Introducing: Spinervals Competition DVD 18.0 - Aero Base Builder III by Lifesports
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Manufacturer Description
Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series.
These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body for the harder, anaerobic training that will take your fitness to a new level!
Join coach Troy for this workout designed to improve your capillary density and mitochondria activity in the muscle, allowing more oxygen to reach your working muscles and be converted to energy for greater endurance during competition.
Product Features
- Length: 70 Minutes
- Difficulty level: 7.5
- Has a 'music on/music off' option allowing you to listen to your own music
- Develop your Aerobic Base and Endurance in Post and Pre Season
- Compatible with all stationary bikes
