Spinervals Competition DVD 17.0 - Aero Base Builder II from Lifesports
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Introducing: Spinervals Competition DVD 17.0 - Aero Base Builder II by Lifesports
USA Triathlon Training and Racing are proud to offer the fantastic Spinervals Competition DVD 17.0 - Aero Base Builder II.
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Manufacturer Description
Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series.
These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body for the harder, anaerobic training that will take your fitness to a new level!
'Aero Base Builder II' is a steady aerobic session that will help you maximize your fat burning metabolism. Follow Coach Troy as he has you build on your cadence throughout the workout with short work to rest ratios for maximum aerobic benefits.
Product Features
- Length: 70 Minutes
- Difficulty level: 7.5
- Has a 'music on/music off' option allowing you to listen to your own music
- Develop your Aerobic Base and Endurance in Post and Pre Season
- Compatible with all stationary bikes
