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USA Triathlon Training and Racing are happy to present the brilliant Spinervals Competition DVD 16.0 - Aero Base Builder I.
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Manufacturer Description
"Aero Base Builder I" is an 80 minute workout focusing on technique and 'aerobic' or 'blue zone' intensity training. Join Coach Troy as he guides the cast of elite athletes through a structured and highly effective aerobic workout that will greatly enhance your fat burning metabolism, capillary density and other physiological parameters important to maximizing your peak fitness.
