Spinervals Competition 10.0 - Ride and Stride - by Lifesports
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Introducing: Spinervals Competition 10.0 - Ride and Stride - by Lifesports
Spinervals Competition DVD 100 is 70 minutes of a serious workout. It is the ultimate "Brick" Workout for indoor training.
Manufacturer Description
Master the bike to run transition using Ride & Stride, the ULTIMATE "brick" workout for triathletes! This workout is for cyclists too! Coach Troy simultaneously conducts a highly effective cycling workout interval session that will prepare the cyclist for time trial efforts.
Product Features
- Length: 70 minutes
- Difficulty level: 9.1
- Ultimate "Brick" Workout
- Master the Bike-to-Run Transition
- Compatible with all stationary bikes
Master the bike to run transition. Coach Troy simultaneously conducts a highly effective cycling workout interval session that will prepare the cyclist for time trial efforts.
