Spinervals Competition 36.0: Warrior Training DVD from Spinervals
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Introducing: Spinervals Competition 36.0: Warrior Training DVD by Spinervals
USA Triathlon Training and Racing are proud to stock the excellent Spinervals Competition 36.0: Warrior Training DVD.
With so many available today, it is good to have a make you can trust. The Spinervals Competition 36.0: Warrior Training DVD is certainly that and will be a excellent acquisition.
For this price, the Spinervals Competition 36.0: Warrior Training DVD comes highly recommended and is a regular choice for most people. Spinervals have added some great touches and this means good value.
Manufacturer Description
Ride with Team 4 Mil and increase your Lactate Threshold!
Ride faster in the race of truth by doing this threshold training session with Coach Troy and the athletes from Team 4 Mil!
Cyclists need to train at and above their lactate threshold in order to enhance the body's ability to ride faster over sustained lengths of time. This workout incorporates a series of tempo efforts where you'll generate optimal power output over a series of 10 minute reps. As you continue to perform this training session over a period of several weeks, you'll notice your power increasing at a given metabolic output (i.e. Heart Rate). Done as part of a well conceived training plan, this workout will take your performance to the next level!
Product Features
- Advalced-level indoor cycling workout from Coach Troy Jacobson and Spinervals
- Purpose: Train at your Threshold Power and Heart Rate for Faster Time Trialing!
- DVD - All Regions, released October 2010
- Duration: 55 Minutes
- Intensity: 9.5 (on a scale of 1 to 10)
