Night running is almost a necessity for those of us in the Northern states and that do not have a gym membership. It can be a great way to have a peaceful run and can really help to clear the mind during those dark hours. However, there are downsides to night running. Unfortunately, almost half of fatal automobile-related accidents involving runners occur between the hours of 6pm and midnight. On the proverbial bright side, you can increase the odds in your favor by utilizing the following safety tips.
Use common sense - Such things as running in dark alleys or through a notoriously dangerous park at night is probably not a good idea.
Avoid head phones - This is almost a surefire method of being mugged or ran over by a car that you did not hear. Headphones diminish the runner's ability to hear a car horn, a voice or a potential attacker. If you must, just hum a nice tune.
Adhere to traffic laws - Run against traffic and use trails or sidewalks whenever practical. Try not to play chicken with cars either.
Wear bright colors - It may be against good fashion sense, but bright colors are always in season at night. Bright orange, yellow, green, or red are best.
Wear a baseball cap - The bill of the cap can deflect branches before you get whacked in the face. And a pair of clear glasses helps too.
Run with a partner - If you fall your partner could help you up or call an ambulance. Plus there's strength in numbers.
Make eye contact - That eye contact with a driver or another pedestrian could save your life. If you are unable to make eye contact don't assume that they are aware of your presence.
Wear reflective clothing - There are a large assortment of reflective or lighted vests, flashlights, blinking shoes, reflective strips, arm bands and other gear. Wearing reflective gear on your arms and legs, rather than on your trunk, is also important since drivers are more likely to see the reflective or glowing light while it's in motion.
Carry ID and a cell phone - Just in case something happens.
Read Confessions of an All Night Runner - It's just a good book. See Confessions of an All Night Runner. :)
