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USA Triathlon Training and Racing are happy to present the excellent Lifelong Training: Advanced Training for Masters (Ironman Edition).
With so many available these days, it is wise to have a name you can trust. The Lifelong Training: Advanced Training for Masters (Ironman Edition) is certainly that and will be a great purchase.
For this price, the Lifelong Training: Advanced Training for Masters (Ironman Edition) comes widely recommended and is always a popular choice with many people. Meyer & Meyer Fachverlag und Buchhandel GmbH have provided some excellent touches and this results in good value for money.
Manufacturer Description
This book guides you to success in the Middle Distance and then up as far as the enabled IRONMAN itself. Apart from providing clear and realistic training plans for all performance levels this practical book concentrates on the following themes: Are performance diagnostics helpful for masters? How to correctly lay out the year of training for long distances; training programs for swimming, cycling and running.
