Importance of Proper Triathlon Training
Multisport events require systematic training in the variety of skills in the event. Initially, it seems pretty simple to train for it. As those new to multisport will realize or the seasoned athlete will acknowledge, you must follow a training plan and train accordingly. As the novice continues participating in triathlons, he or she will begin to ask questions, such as:
· How can I improve my performance?
· What foods should I eat?
· Should I work out twice per day?
The more the beginning triathlete becomes seeks to improve their performance, the more they will realize that the training can be very complex. The important part is that the triathlete does not become overwhelmed. There are plenty of great resources to answering these questions. Triathlon training books are the tried and true method of learning and developing. Now, DVDs, online resources, and local and international training professionals can help to answer questions and develop a really good training plan.
The first piece of the puzzle is the foundation and that comes from the athlete’s personal philosophy and commitment to proper diet and physical and mental training. If the athlete lacks focus on their goals or does not commit to improving their performance then they will likely not see much growth.
The second part of triathlon training is determining ones areas of potential improvement and setting realistic goals. There are skills and technique goals, such as improving a swim stroke or speeding up a transition. There are endurance goals, which can be reached by nutrition and workout improvements. All in all, there are many areas of growth.
Measuring success is an important part of training and racing. Many people keep a paper or online diary of training. The training diary not only helps to track your training goals, but also it helps to stay motivated. As the triathlete improves on the distance, speed, or overall performance during their training regimen, they will be able to measure the performance growth by monitoring their diary to see areas of desired improvement.
Another critical component of training is allowing for rest and recovery. Make sure to get enough sleep and rest in between your training. It is necessary to consume the very good nutrients before, during, and after training.
All in all, most of the training will be at moderate levels with a mixture of training episodes that push ones limits, especially leading up to a triathlon event.
