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Championship Productions The Power: Strength and Conditioning for Triathletes DVD by Championship Productions, Inc.
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Introducing: Championship Productions The Power: Strength and Conditioning for Triathletes DVD from Championship Productions, Inc.
USA Triathlon Training and Racing are delighted to offer the famous Championship Productions The Power: Strength and Conditioning for Triathletes DVD.
With so many on offer recently, it is wise to have a name you can trust. The Championship Productions The Power: Strength and Conditioning for Triathletes DVD is certainly that and will be a excellent acquisition.
For this reduced price, the Championship Productions The Power: Strength and Conditioning for Triathletes DVD comes highly recommended and is a popular choice for many people. Championship Productions, Inc. have provided some nice touches and this equals great value.
Manufacturer Description
Having coached and competed in more than 130 triathlons (10 of these were "Ironman" triathlons!), Rosania knows, and understands, the strength and conditioning needs for triathletes; Rosania shares this wealth of knowledge in this excellent three-part presentation. In Part 1, JR shares the program's components, key workout factors, and program goals. In Part 2, he teaches and demonstrates over 30 exercises designed to improve overall strength, function, and muscular endurance of triathlon-specific muscles with residual benefits of increasing range of motion, muscle tone, power output, and decreasing the chance of injury from training. JR groups the exercises into core and low back exercises, push/pull exercises, functional legs exercises, and rotator cuff exercises. In Part 3, Rosania shows how to appropriately select exercises from each group to create your own quick, concise and highly efficient program designed to be done two or three times weekly. Rosania concludes with a sample of a detailed weekly workout plan. Rosania's program is specifically designed for minuitesimal equipment needs that include: a pair of light and heavy dumbbells, exercise tubing, a 10-inch high bench, a Swiss ball, a medicine ball, and a timer.
Product Features
- JR Rosania, BS Exercise Science
- CSCS
- Named "America's Top Trainer" (2004) by Men's Journal
- 2005
- 39 minuites
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